About Me
Who Am I?
Hi, I’m Varsha Dubey—Certified Nutritionist, Fitness Coach and founder of Embrace Fitness. But more than the titles, I’m a woman who’s walked the same path many of you are on.
My wellness journey began after becoming a mom and moving to the Netherlands. I gained 12 kilos, lost my energy and confidence, and felt disconnected from myself. Quick fixes didn’t work. I knew I needed a sustainable, balanced solution.
As I transformed my health with simple, consistent lifestyle changes, my results inspired friends and family—and eventually led me to turn my passion into a profession.
I started Embrace Fitness to create a safe space for women—free from fad diets, judgment, and unrealistic plans. A place where fitness feels like self-love, not punishment.
What drives me is seeing real change—not just in bodies, but in confidence, mindset, and everyday joy. Like the woman who finally wears what she loves, or the mom who now plays with her kids without exhaustion.
Now, with years of experience and a wide range of clients globally, I understand that every woman’s journey is unique. I help women lose weight, balance hormones, and build confidence through real food, flexible workouts, and genuine support—no crash diets, no extremes.
I believe fitness is not just about how you look, but how you feel. And if you’re ready to feel strong, vibrant, and in control again—I’m here to guide you, every step of the way.
My Mission
To help women break free from extreme diets, food guilt, and punishing workout routines.
I believe fitness should feel like a celebration—not a punishment.
You don’t need to starve, give up your favorite foods, or exhaust yourself at the gym to feel confident and healthy.
My mission is to guide women toward a balanced, sustainable lifestyle—where nourishment is joyful, movement feels good, and results come without losing yourself in the process.
Why Choose Embrace Fitness?
- Backed by Science, Not Fads Everything I share is rooted in evidence-based nutrition, fitness, and behavior change principles—so you know you're in safe hands.
- Completely Personalized Plans No one-size-fits-all templates. Every plan is tailored to your routine, food choices, health conditions, and personal goals—for results that truly work for you.
- I've Walked the Same Path This isn’t theory—it’s personal. I’ve faced weight gain, hormonal struggles, and body image issues. I understand what you’re going through, because I’ve been there too.
- Global Coaching Experience Having worked with women across the world, I understand diverse lifestyles, food cultures, and the unique challenges of women in different countries.
- We Go Beyond Weight Loss From PCOS and thyroid to stress and sleep—we focus on healing from the inside out, not just shrinking the number on the scale.
My Core Values
- I Got You - I’ve been in your shoes. I understand the frustration, the confusion and the guilt. You’re not alone in this—I’ll walk every step with you.
- Simplicity Over Stress - Health shouldn’t be hard or overwhelming. My approach is simple, practical and designed to fit your real, everyday life.
- Sustainability Over Perfection - No more all-or-nothing. We focus on small, consistent changes that lead to big, lasting results—without extremes.
- Accountability - You’ll never feel lost or forgotten. I stay connected, check in regularly, and make sure you feel supported at every step.
- Real Life, Real Results Whether you're managing PCOS, thyroid, or just a hectic schedule—we keep it realistic, adaptable, and human.