Services
Because your routine is unique—your fitness plan should be too.
Get coaching that adapts to your lifestyle, not the other way around.
Plans Designed for Your Real Life
Sustainable Weight Loss
A fully personalized 12-week coaching plan including nutrition, workout, and mindset support.
✅ Get fit by enjoying your favorite staple food.
✅ Workout Plans as per your experience, goals, preferences - home or gym Workouts
✅ Weekly check-ins
✅ WhatsApp & email support
✅ Regular updates on plans as per the progress.
Hormonal Health Coaching (Diabetes,PCOS, Thyroid, etc.)
Understand and manage your hormones with simple, nourishing choices.
✅ Focus on root causes
✅ No strict diets—just real food and mindful movement
✅ Work on your Mental Wellness
✅ Learn to sync nutrition and workout with your cycle
Pre & Postnatal Nutrition
Supporting mothers-to-be and new moms with safe, nourishing plans.
✅ Balanced meal planning
✅ Diastasis Recti Rehab
✅ Easy-to-do movement guidance
✅ Emotional support during transitions
What I Offer
I don’t believe in one-size-fits-all plans.
You’ll get personalized coaching designed around your lifestyle, routine, and preferences.
Here’s what’s included in every program:
✔️ Customized Nutrition Plan – with real food, easy Indian meals & flexible structure
✔️ Tailored Workout Plan – home-based or gym-friendly, depending on your level
✔️ Weekly Progress Check-ins – we track what’s working and make adjustments
✔️ Daily WhatsApp Support – ask questions, share wins, vent on hard days—I’m here
✔️ Lifestyle Coaching – for stress, sleep, emotional eating & hormonal health
Have Other Queries?
Not sure where to start? Book your FREE Discovery Call and let’s talk about your health goals, challenges, and how my online coaching can support you step-by-step.
Frequently Asked Questions
All my coaching services are completely online, so you can join from anywhere in the world. We stay connected through WhatsApp, email, and scheduled check-ins to keep you on track and fully supported.
You’ll receive a complete plan that includes both nutrition and exercise, customized to your lifestyle, fitness level, and health goals. I believe in a holistic approach—so we also work on sleep, mindset, and habi
Once you enroll, I’ll send your personalized plan via PDF format on WhatsApp and email. We’ll have regular check-ins and you’ll have access to me for ongoing support, adjustments, and questions throughout your journey.
Yes! All my nutrition plans are based on real, Indian home-cooked meals—nothing fancy or unrealistic. You won’t need to cook separately or buy expensive health foods.
Absolutely. I specialize in helping women manage PCOS, Thyroid issues, and hormonal imbalances with sustainable lifestyle changes. Your plan will be designed keeping your condition and needs in mind.